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	<title>Irritable Bowel Diet</title>
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	<link>http://www.irritableboweldiet.net</link>
	<description>irritable bowel diet guidelines and foods to avoid</description>
	<lastBuildDate>Mon, 08 Mar 2010 18:14:00 +0000</lastBuildDate>
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		<title>Online IBS Support Groups</title>
		<link>http://www.irritableboweldiet.net/2010/03/08/online-ibs-support-groups/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/08/online-ibs-support-groups/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:14:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/08/online-ibs-support-groups/</guid>
		<description><![CDATA[Read More
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ibs.about.com/b/2010/03/07/online-ibs-support-groups.htm" rel="nofollow">Read More</a></p>
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		<title>1. Irritable Bowel Syndrome (IBS) &#8211; Baltimore Sun</title>
		<link>http://www.irritableboweldiet.net/2010/03/08/1-irritable-bowel-syndrome-ibs-baltimore-sun/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/08/1-irritable-bowel-syndrome-ibs-baltimore-sun/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 18:13:58 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/08/1-irritable-bowel-syndrome-ibs-baltimore-sun/</guid>
		<description><![CDATA[About 15 American adults, mostly women, suffer from irritable bowel syndrome. Symptoms include cramps, abdominal pain, abdominal distention, stool constipation, diarrhea and mucus. From a severe disabling symptoms to varying degrees. People suffering from IBS &#8230;
Read More
]]></description>
			<content:encoded><![CDATA[<p>About 15 American adults, mostly women, suffer from irritable bowel syndrome. Symptoms include cramps, abdominal pain, abdominal distention, stool constipation, diarrhea and mucus. From a severe disabling symptoms to varying degrees. People suffering from IBS &#8230;<br />
<a href="http://www.baltimoresun.com/health/seniors/sns-health-digestive-disorders,0,3584341.story" rel="nofollow">Read More</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Glow in the Dark Toilet Paper</title>
		<link>http://www.irritableboweldiet.net/2010/03/06/glow-in-the-dark-toilet-paper/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/06/glow-in-the-dark-toilet-paper/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:05:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/06/glow-in-the-dark-toilet-paper/</guid>
		<description><![CDATA[Read More
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ibs.about.com/b/2010/03/05/glow-in-the-dark-toilet-paper.htm" rel="nofollow">Read More</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Voting Question: Is this irritable bowel syndrome?</title>
		<link>http://www.irritableboweldiet.net/2010/03/06/voting-question-is-this-irritable-bowel-syndrome/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/06/voting-question-is-this-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:05:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel Q&A]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/06/voting-question-is-this-irritable-bowel-syndrome/</guid>
		<description><![CDATA[I get a good night, a little nausea and gas. In the past I have been getting up on the toilet diarrhea caused by a few nights. During the day, I feel good. I stool often, there is no uncomfortable when doing so. It is only at night, I have woke up a gas does [...]]]></description>
			<content:encoded><![CDATA[<p>I get a good night, a little nausea and gas. In the past I have been getting up on the toilet diarrhea caused by a few nights. During the day, I feel good. I stool often, there is no uncomfortable when doing so. It is only at night, I have woke up a gas does not apply to use the bathroom. This is any sign of IBS? Stomach infected with a virus? My diet has not changed much, I hydrated (clear urine). The only change in my body had been in the past month, through a new brand of birth control.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.irritableboweldiet.net/2010/03/06/voting-question-is-this-irritable-bowel-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>New Nutrition Supplement Made from Flaxseed Oil &#8211; PR Inside</title>
		<link>http://www.irritableboweldiet.net/2010/03/06/new-nutrition-supplement-made-from-flaxseed-oil-pr-inside/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/06/new-nutrition-supplement-made-from-flaxseed-oil-pr-inside/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:05:33 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/06/new-nutrition-supplement-made-from-flaxseed-oil-pr-inside/</guid>
		<description><![CDATA[At 8:39:56 on March 6, 2010 &#8211; Flaxseed has been a source of fiber from a cancer inhibitor, and many other benefits. Its taste is such that it can be added to foods, as some porridge, bread, muffins and so on, can be consumed to dissolve &#8230;
Read More
]]></description>
			<content:encoded><![CDATA[<p>At 8:39:56 on March 6, 2010 &#8211; Flaxseed has been a source of fiber from a cancer inhibitor, and many other benefits. Its taste is such that it can be added to foods, as some porridge, bread, muffins and so on, can be consumed to dissolve &#8230;<br />
<a href="http://www.pr-inside.com/new-nutrition-supplement-made-from-flaxseed-r1759391.htm" rel="nofollow">Read More</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IBS and Menopause</title>
		<link>http://www.irritableboweldiet.net/2010/03/04/ibs-and-menopause/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/04/ibs-and-menopause/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:47:42 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/04/ibs-and-menopause/</guid>
		<description><![CDATA[Read More
]]></description>
			<content:encoded><![CDATA[<p><a href="http://ibs.about.com/b/2010/03/03/ibs-and-menopause.htm" rel="nofollow">Read More</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Census of microbes in human gut &#8211; Cosmos</title>
		<link>http://www.irritableboweldiet.net/2010/03/04/census-of-microbes-in-human-gut-cosmos/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/04/census-of-microbes-in-human-gut-cosmos/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:47:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/04/census-of-microbes-in-human-gut-cosmos/</guid>
		<description><![CDATA[Know that the core of a healthy intestinal bacteria filled from the ulcer should lead to irritable bowel syndrome Crohns, which also led to diseases such as inflammatory pain, a more accurate diagnosis and prognosis, he said. Your personal &#8230;
Read More
]]></description>
			<content:encoded><![CDATA[<p>Know that the core of a healthy intestinal bacteria filled from the ulcer should lead to irritable bowel syndrome Crohns, which also led to diseases such as inflammatory pain, a more accurate diagnosis and prognosis, he said. Your personal &#8230;<br />
<a href="http://www.cosmosmagazine.com/node/3338" rel="nofollow">Read More</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 Day &#8211; Burlington County Times</title>
		<link>http://www.irritableboweldiet.net/2010/03/04/omega-3-day-burlington-county-times/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/04/omega-3-day-burlington-county-times/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:47:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/04/omega-3-day-burlington-county-times/</guid>
		<description><![CDATA[This is a great time to learn about these essential fatty acids, greatly improved the health of the brain and immune function in depression and arthritis, and other benefits. It has been years since Mario Di Ai Giddio been to a doctor. When the &#8230;
Read More
]]></description>
			<content:encoded><![CDATA[<p>This is a great time to learn about these essential fatty acids, greatly improved the health of the brain and immune function in depression and arthritis, and other benefits. It has been years since Mario Di Ai Giddio been to a doctor. When the &#8230;<br />
<a href="http://www.phillyburbs.com/news/news_details/article/262/2010/march/03/omega-3-day-2.html" rel="nofollow">Read More</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You Need More Fiber in Your Diet &#8211; Associated Content</title>
		<link>http://www.irritableboweldiet.net/2010/03/04/why-you-need-more-fiber-in-your-diet-associated-content/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/04/why-you-need-more-fiber-in-your-diet-associated-content/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:47:38 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/04/why-you-need-more-fiber-in-your-diet-associated-content/</guid>
		<description><![CDATA[Through their diet, often resorting to fiber supplement, such as Metamucil. Now, of course, we all want to defecate on a regular basis because of constipation may be comfortable, but in the regular defecation is not the only reason &#8230;
Read More
]]></description>
			<content:encoded><![CDATA[<p>Through their diet, often resorting to fiber supplement, such as Metamucil. Now, of course, we all want to defecate on a regular basis because of constipation may be comfortable, but in the regular defecation is not the only reason &#8230;<br />
<a href="http://www.associatedcontent.com/article/2748481/why_you_need_more_fiber_in_your_diet.html" rel="nofollow">Read More</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relief For The Exhausted: A NYC Docs Solution To The Energy Shortage &#8230; &#8211; Huffingtonpost.com</title>
		<link>http://www.irritableboweldiet.net/2010/03/04/relief-for-the-exhausted-a-nyc-docs-solution-to-the-energy-shortage-huffingtonpost-com/</link>
		<comments>http://www.irritableboweldiet.net/2010/03/04/relief-for-the-exhausted-a-nyc-docs-solution-to-the-energy-shortage-huffingtonpost-com/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 18:47:37 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Irritable Bowel News]]></category>

		<guid isPermaLink="false">http://www.irritableboweldiet.net/2010/03/04/relief-for-the-exhausted-a-nyc-docs-solution-to-the-energy-shortage-huffingtonpost-com/</guid>
		<description><![CDATA[HuffPost living sleep challenge in 2010 has given us the importance of a sleep a lot of experience with insights on how to better sleep quality and quantity of skills, challenges and obstacles we face in trying to improve our sleep. Many &#8230;
Read More
]]></description>
			<content:encoded><![CDATA[<p>HuffPost living sleep challenge in 2010 has given us the importance of a sleep a lot of experience with insights on how to better sleep quality and quantity of skills, challenges and obstacles we face in trying to improve our sleep. Many &#8230;<br />
<a href="http://www.huffingtonpost.com/dr-patricia-fitzgerald/relief-for-the-exhausted_b_470154.html" rel="nofollow">Read More</a></p>
]]></content:encoded>
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